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anxiety

Anxiety: A Common State of Mental Vulnerability

Anxiety – Overview, Causes, Symptoms and Management.   Overview Many different words in the English language relate to the subjective experience of anxiety such as “dread,” “fright,” “panic,” “nervous,” “worry,” “fear,” “horror,” and “terror”. This has led to considerable confusion and inaccuracy in the common use of the term “anxious.” However, “fear” and “anxiety” must …

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sugar cube

Why people don’t use zero calorie sweeteners?

overview If you are using artificial sweetener to reduce sugar intake in your diet then, you aren’t alone. Artificial sweeteners are found in a variety of food and beverages marketed as “sugar-free” including soft drinks and baked goods. Just what are all these sweeteners? And what’s their role in your diet What are artificial sweeteners? …

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indigestion

Indigestion: causes, symptoms, and Management

Indigestion: causes, symptoms, and Management   overview Indigestion, also known as dyspepsia, can be described as an uncomfortable fullness and/or burning sensation in the upper abdomen that may cause heartburn or nausea. The feeling may be mild or severe and may last from a few hours to several days at a time. Indigestion symptoms can …

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