ahealthspace, Author at Healthspace

“Flex Your Green Muscle: The Bold Rise of Plant-Based Diets”

Leave a Comment / Nutrition / By ahealthspace

On this page you’ll find Overview Environmental Impact Health Benefits Flexibility Accessibility The Future of Food Conclusion Overview In our globally conscious era, the undeniable environmental impact of animal agriculture serves as a call to action. Simultaneously, a growing awareness of the health benefits linked to plant-based diets propels a transformative shift in eating habits. …

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“Veggie Victory: Elevate Comfort Food with Mind-Blowing Vegan Delights”

Leave a Comment / Recipes / By ahealthspace

1.Smoky BBQ Jackfruit “Pulled Pork” Sandwiches: Jackfruit’s stringy texture mimics pulled pork perfectly, while a smoky BBQ sauce delivers that familiar savory punch. Pile it high on buns with coleslaw and pickles for a backyard BBQ classic, minus the meat. Ingredients: 1 ripe jackfruit, shredded (about 2 large cans) 1 tbsp olive oil 1 onion, …

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Mango Ginger Protein Smoothie.

Leave a Comment / Recipes / By ahealthspace

Here’s a recipe for a refreshing protein smoothie that’s perfect for the summer: Ingredients: 1 cup mango chunks 1/2 cup plain Greek yogurt (Hung curd) 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder (optional) 1 tbsp honey 1/2 tsp grated ginger 1/2 cup ice cubes Fresh mint leaves Directions: In a …

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“Hooked on Likes: The Dangers of Social Media Addiction”

Leave a Comment / Wellness / By ahealthspace

On this page you’ll find Overview The Dangers of Social Media Addiction Overcoming Social Media Addiction Conclusion Overview Social media has revolutionized the way we communicate and share our lives with others. Whether it’s scrolling through Instagram, Snapchat, liking Facebook posts, or watching TikTok videos, social media has become a constant presence in our lives. …

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“The Silent Epidemic: Understanding Thyroid Disorder and Its Hidden Symptoms”

Leave a Comment / Health Conditions / By ahealthspace

On this page you’ll find Overview Types of Thyroid Disorder Causes & Symptoms Dietary Approaches Overview Thyroid disorder affect millions of people worldwide, but many are unaware of its hidden symptoms. In India too, there is a significant burden of thyroid disease. According to a projection from various studies on thyroid diseases, it has been …

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VEGAN DIET : A BEGINNERS GUIDE

Leave a Comment / Vegan Diet / By ahealthspace

On this page you’ll find Overview What is vegan diet Foods to consume in limits Food to avoid Other aspects of vegan Overview It is quite common for people to mistake a vegan diet for a plant-based diet or vice versa. Well, even though both diets share similarities, they are not exactly the same. Veganism …

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HOW TO LOOSE WEIGHT : 3 SIMPLE WAYS

Leave a Comment / Weight Loss / By ahealthspace

On this page you’ll find Overview Cut Refined foods from your diet Detox your body Move your body Overview It’s not new thing that world has a weight problem. According to WHO nearly 1 billion people worldwide are obese – 650 million adults, 340 million adolescents and 39 million children. The global market for weight …

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KETO DIET: IS IT SAFE?

Leave a Comment / Keto Diet / By ahealthspace

Overview Ketogenic diet therapy is an established form of treatment for both pediatric and adult patients with intractable epilepsy. In this diet therapy metabolism of body shifts to ketosis state, in which body burns fat for energy instead of glucose. Keto diet is a term that refers to any diet therapy in which dietary composition …

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An easy approach to 5 minutes yoga break

1 Comment / Yoga / By ahealthspace

Overview If you feel low during working hours, you are not alone. Oxygen is one of the element which is required for recovery and proper functioning of cells in the body. Practicing these 5 standing yoga pose for 1 minute each, would help you to reduce tension from body. Research have found that taking a …

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Typhoid – Causes, Symptoms and Diet

Leave a Comment / Health Conditions / By ahealthspace

Overview Typhoid is an infectious disease with an acute fever of short duration and occur only in humans. Typhoid, also known as enteric fever, is a common worldwide bacterial disease caused by the ingestion of contaminated food or water. It is very common in India. Symptoms usually develop one to two weeks after exposure, and …

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Author name: ahealthspace